1. Are you a woman?

2. Are you 40 years old or older?

3. Do you have a family history of breast or ovarian cancer?

4. Do you have a personal history of breast cancer or certain non-cancerous breast diseases?

5. Do you have a genetic mutation in BRCA1 or BRCA2 genes?

6. Did you start your menstrual periods before age 12 or start menopause after age 50?

7. Did you become pregnant at an older age or never become pregnant?

8. Have you ever used hormone therapy for menopause symptoms or oral contraceptives (birth control pills)?

9. Have you ever had radiation therapy to the chest or breasts before age 30?

10. Have you ever been exposed to the drug diethylstilbestrol (DES)?

11. Do you have dense breasts?

12. Are you physically active for at least 30 minutes a day on most days of the week?

13. Are you overweight or obese after menopause?

14. Do you smoke tobacco products regularly?

15. Do you drink alcoholic beverages regularly?

16. Do you eat a balanced diet that is rich in fiber, fruits, vegetables, and low-fat dairy products?

17. Do you avoid foods that are high in sugar, fat, and processed ingredients?

18. Do you limit your intake of red meat and processed meat?

19. Do you consume foods that have anti-inflammatory properties such as spices and herbs?

20. Do you practice stress management techniques such as meditation, yoga, breast massages or breathing exercises?

21. Do you get enough sleep and rest every night?

22. Do you avoid exposure to environmental pollutants and chemicals that may affect your hormones?

23. Do you perform self-breast awareness examination regularly to check for any changes or abnormalities in your breasts?

24. Do you get regular mammograms or other screening tests for breast cancer as recommended by your health care provider?

25. Do you wear appropriate size, type, fitting, material & support bra?

26. Do you feel satisfied with overall breasts and nipples health, skin and development?

27. Did you ever had nipples discharge without pregnancy and lactation?

28. Do you get breast or nipples skin rashes, redness or infection?

29. Do you feel increasing asymmetry between breasts and nipples shape, size, skin or sensations?

30. Do you have Adequate information regarding Self Breast Awareness and the importance of Early Detection in Breast diseases and Cancer outcome?

31. Do you consume foods that are rich in vitamin D and calcium?